The Bowen Technique is a gentle therapy that is applied to various areas of the body, using thugs and fingers in a specific process or order.
The move is a rolling-type move of the thumbs and forefingers, and is designed to stimulate nerve pathways which allow a ‘conversation’ to take place between different nervous systems of the body.
The move does not slide or flick over the surface of the skin, but uses the slack in the overlying skin to move over the underlying tissue, so each move covers a small area, defined by how far an individual’s skin can move over a targeted area.
its a wonderfully relaxing experience as well as being beneficial for many physical and emotional issues.
Developed in the 1950s by Tom Bowen, this therapy is reported to help with a number of conditions and can address symptoms of stress and anxiety. It is important to note that Bowen therapy focuses on the whole person, not just the condition.
Bowen is very gentle and suitable for all ages.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
There's some evidence that regular yoga or Pilates practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.